Dieta cetogenica: O que é? Qual benefício?

A dieta cetogênica é um tipo de dieta caracterizada pela eliminação de quase todos os alimentos ricos em carboidratos

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Isso inclui a exclusão de alimentos como pão e arroz

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Outra característica é o aumento do consumo de alimentos ricos em gorduras boas

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além de ser importante manter uma boa quantidade de proteínas na alimentação

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Esse tipo de alimentação é útil para baixar de peso

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o organismo passa a utilizar a própria gordura como fonte de energia em vez dos carboidratos provenientes da alimentação.

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A dieta cetogênica é indicada principalmente com o objetivo de controlar e prevenir convulsões ou crises de epilepsia, no entanto pode também ser recomendada para tratar a obesidade, diabetes do tipo 2

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É importante que esta dieta seja sempre feita com a supervisão e orientação de um nutricionista, já que, por ser muito restritiva, é necessário fazer uma avaliação nutricional completa

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Veja nossas receitas fitness que podem te ajudar a dar sabor à sua dieta

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