Dieta cetogenica: Quais alimentos posso comer?

Vamos a lista de alimentos permitidos dentro de uma dieta cetogenica

[{"selector":"#anim-af87e1e5-2e8e-4b6b-bf7a-ba958ec4f740","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-6fe0eac2-a5d1-470e-a5f7-c26211d52744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6643e3eb-c5f3-4197-9f39-0f47ec2f0941","keyframes":{"transform":["translate3d(-92.6009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Carnes, ovos e peixes gordos, como salmão, truta e sardinhas

[{"selector":"#anim-2bb9de3b-cb10-44ad-8a60-16431230eca6","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9a2215-062a-40f2-8da9-fb107b911d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1217fb-6ef8-412e-8a13-ff58d26c53eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6cf320a-b3d1-49a6-bf33-5cf6e7538ca7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Embutidos como presunto, chouriço e bacon

[{"selector":"#anim-32b6b95f-4386-4d8b-81c1-7e75a2f334ed","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc3c60b-12fb-4d4a-b8c1-b9c4eceb1e1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15aecebd-808f-4ef0-9044-31f15cb21436","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-790fe704-ce37-4a35-83f8-0b68a0cb73d6","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Azeite de oliva, óleo e manteiga

[{"selector":"#anim-77145394-dbec-423b-ae67-019e57568014","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd01c93-0098-462d-9b85-1a169687bbdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d273cef1-8925-4abd-9bd2-fd9e341f62e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f93b9fda-7fb5-4647-bc83-ededbab30224","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}]

Creme de leite, iogurtes naturais e sem açúcar, leite de coco, leite de amêndoas, nata, queijo cottage, cream cheese,

[{"selector":"#anim-e390daec-f7f5-4e9d-b992-937dbdf4d47f","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981d37ac-2942-4314-ad04-ba22fa494b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c3c3b9-0d1c-4279-bb7f-bb5e29e5b8e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a33dd811-901c-4047-b13f-76efbb2e24a5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}]

queijo brie, queijo parmesão, queijo feta, queijo cheddar, queijo suíço, queijo mozarela e queijo azul

[{"selector":"#anim-0a2b2f21-ec8e-44ee-9713-bfed579819a7","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c717e9cc-5ae8-414e-9519-209ba2008f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e069a9ad-4284-4694-86bf-2177abb4738d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe63c5e8-397f-4b81-be9d-d0449d956c4c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}]

Amendoim, castanhas, nozes, avelãs, castanha do Pará, amêndoas, manteiga de amendoim, pasta de amêndoa, pasta de castanha de caju

[{"selector":"#anim-d5c371be-4d95-40b1-87ad-88faf2140f75","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff32081-e8ea-4355-b0bd-c2ae9d945b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3447289a-e096-4ae2-8f5e-92fe3bb13e3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d56c6fd7-79c6-44d6-9ac4-4a7589eea4e8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Frutas como morangos, amoras, framboesas, mirtilos, cerejas, abacate e coco

[{"selector":"#anim-ef9a4c53-2021-4549-9259-3e28c1ce7f70","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e349e7b7-2df0-4dec-9c6f-507a3ec74916","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc7c4bc6-cefb-4e12-854f-f9c65a934a19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34038c80-40d1-4d7a-9f44-1c0f6b5858de","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Vegetais como espinafre, alface, brócolis, cebola, pepino, abobrinha, couve-flor, aspargos, chicória vermelha, couve de Bruxelas, couve, aipo e páprica

[{"selector":"#anim-90e29447-8e79-445c-9bd9-fda3b8ab865c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae46377-3a89-4b98-9f32-419b55df4fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b157eb-8946-4bd4-a8f7-86a8ecc7560c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e6ea8474-76b7-40b5-a631-88ac2d5ba78b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Sementes de linhaça, chia, girassol e gergelim

[{"selector":"#anim-cc47eb20-f792-454d-95a6-3cb0e9a3a434","keyframes":{"transform":["translate3d(-97.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a49e8a0-0aa7-41f9-8d10-26882efd5831","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9aa14e-366d-49e6-a093-a1991c74b038","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e262a36-e1f4-4920-98b7-ab1d6d06f2aa","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Molhos como maionese e mostarda

[{"selector":"#anim-b62a031d-6a13-499c-b123-2876a904c866","keyframes":{"transform":["translate3d(-97.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6b7fb3-07ca-448b-8578-e70c0de63b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a14068-a6a5-4122-bea2-ee88cf84f74c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86850fe4-f1f4-43a9-bcaf-1db510e32d2f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Stévia e azeitona

[{"selector":"#anim-9513d135-6cff-4451-ab14-111496feaf0a","keyframes":{"transform":["translate3d(-97.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64de90fe-e6b8-4820-8837-b290324d1268","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0496922-e7d9-4e1f-9ca1-06956c90cfd4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aeb5fa60-2014-4270-86ca-c578558abbcd","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Veja nossas receitas fitness que podem te ajudar a dar sabor à sua dieta

[{"selector":"#anim-347ce23a-f534-4b19-b4c3-fbe9ef5d6555","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40e3a24f-4cc9-46ca-81df-08b5ce78dac6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3929b0b4-3a47-47c1-ad58-c0f224b08211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f875f01-f157-4d4a-8e8f-67c113f72702","keyframes":{"transform":["translate3d(0px, 155.28551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ver receitas