Dieta cetogenica: Entenda de uma vez por todas o que é

A dieta cetogênica é um tipo de dieta caracterizada pela eliminação de quase todos os alimentos ricos em carboidratos

[{"selector":"#anim-bbdcb18f-67c3-4dee-a1da-de437be29bdb","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-a2f7974d-ce50-48c9-9545-e0a03911c8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95978b0-7275-4feb-adf1-38b3671b5e6c","keyframes":{"transform":["translate3d(-92.6009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Isso inclui a exclusão de alimentos como pão e arroz

[{"selector":"#anim-29080c55-ec16-4f87-9238-45ea5f3a995a","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ffdf04-fc7d-4ebc-b916-a5265e2d4523","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd5ad67-4140-49e7-aeff-b6c0bd0dcd59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f275270b-0284-4f27-822f-6ba443623415","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Saiba mais

Outra característica é o aumento do consumo de alimentos ricos em gorduras boas

[{"selector":"#anim-f0e1520d-37c5-4f1d-8f0b-e66ec7ce3905","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321f30c3-3ab8-4b72-9cb2-9399ae44c7db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b8e3d8-0005-4026-9d78-e9f38f13fe80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5cd4a095-4c13-457b-a825-aac1110c7497","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Saiba mais

além de ser importante manter uma boa quantidade de proteínas na alimentação

[{"selector":"#anim-549608fd-5d53-478f-b8b0-c0565ec19086","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc66a80-754e-4cf7-94f4-94d4f77b9f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8751ee-203c-43d1-8d38-a1ea3cd803da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4cd223b7-cff5-4c6a-ae9e-a5f494273839","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Saiba mais

Esse tipo de alimentação é útil para baixar de peso

[{"selector":"#anim-60d848c2-c493-4943-a696-770fc118ce3a","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646bc33c-ced9-4f48-9c1b-1dada6bb98fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc5d9a8-2b14-424b-b9fb-3d2a140d2706","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cca83542-940d-4c3c-968b-6815ad90d0d2","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Saiba mais

o organismo passa a utilizar a própria gordura como fonte de energia em vez dos carboidratos provenientes da alimentação.

[{"selector":"#anim-2b1f73c2-2a7e-4766-8e1c-be178c9295af","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43f9aa7-6722-426e-b47e-d95e21c07cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83da2f81-f8d8-4073-8d75-24635ff00464","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bccdc0b1-2964-43b8-9869-d07b93157dbe","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Saiba mais

A dieta cetogênica é indicada principalmente com o objetivo de controlar e prevenir convulsões ou crises de epilepsia, no entanto pode também ser recomendada para tratar a obesidade, diabetes do tipo 2

[{"selector":"#anim-a6846f68-5e26-4d61-a99c-3538a895dde4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db11ea1-dadd-4168-a4cd-ed0203191b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d86fb1-39ae-4a15-9982-f59cbf19210e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-877e77cc-7af9-4843-a847-8358139d0c82","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Saiba mais

É importante que esta dieta seja sempre feita com a supervisão e orientação de um nutricionista, já que, por ser muito restritiva, é necessário fazer uma avaliação nutricional completa

[{"selector":"#anim-b597755d-9162-4124-a5a3-9c7b8a8d55b2","keyframes":{"transform":["translate3d(-97.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3747348b-2841-4d5d-9925-68171ede80d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef551681-a892-42dc-bb24-37115c33d684","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a36fd15b-f6af-4fde-b0e6-5d539ff4b164","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Saiba mais

Veja nossas receitas fitness que podem te ajudar a dar sabor à sua dieta

[{"selector":"#anim-35e8b2f9-570b-4d40-a6d3-e70389bd69d8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d8e3378-699d-4c53-a934-f846ecbc4e28","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4fa9243-afd6-4154-ba12-aa000ff8bf67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e58531a4-dc9c-48b7-819f-4b7686b17a5c","keyframes":{"transform":["translate3d(0px, 155.28551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais