6 motivos para incluir peixe na sua dieta

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Ajuda na prevenção de doenças cardiovasculares;

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Contribui para o controle dos níveis de colesterol;

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É rico em proteína, vitaminas e minerais;

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Vários tipos de pescado são fontes de ômega 3 (atum, pintado, sardinha, arenque, anchova, tainha, bacalhau e truta)

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O ômega 3 auxilia na manutenção de níveis adequados de triglicerídeos.

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Receita de chocolate quente cremoso

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